In part three of her four-part programme, The Telegraph’s new fitness columnist has five moves to boost your bottom ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

If rolling out a yoga mat and getting down on the floor is a no-go, try these four exercises for the lower body and core on your bed. While solid surfaces like the ground or a stiff table are ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...