Walking is a free and accessible way to increase your step count, spend time outdoors, get into nature and improve various components of fitness. So why is it then, that so many of us struggle to ...

Weight vests are a great way to add intensity to workouts. I’d always opt for a weighted vest over some of the best ankle weights while walking, as ankle weights can put unnecessary pressure on the ...

In a world where most of you reading this probably spend most of your days sitting down, daily step goals can be an effective way to increase your activity levels. But keeping track of those steps – ...

The leaders of HCA Florida Woodmont Hospital were looking for a way to become more involved in the Tamarac community and ...

Now in its 21st year, the event benefits Cazenovia Children’s House (CCH), a non-profit daycare and early education center that has provided childcare to Cazenovia and surrounding communities for over ...

The South Broward Alumnae Chapter of Delta Sigma Theta Sorority, Inc., in partnership with the L.I.F.E. Foundation, Inc., ...

Looking for a fun, family-friendly way to support your community, get outside and move your body? Sign up for this year’s Santiam Hospital & Clinics Fun Run & Health Walk, on Saturday, June 7. With a ...

March was “madness,” and April has arrived, which means that the Izzo Legacy 5K Run/Walk/Roll is just around the corner. If you are registered (or going to register: izzorace.com), excited, and ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

The 25th anniversary of the Skeleton 5K Walk/Run is set for Oct. 27 starting and ending at Marion L. Steele High School, 450 Washington St. in Amherst. This beloved community event promises a day of ...

Union County Kentucky Government is inviting residents and visitors to ring in the new year with fitness and community spirit at the New Year’s Day 5K ...