Mastering the Firefly Arm Balance Yoga Pose with a foot-to-tricep variation! Watch this powerful yoga hybrid combining ...

Yoga blocks are a staple in every asana practice, but many people don't understand their full potential. They've been around for thousands of years, but not many use them to their full potential. The ...

Last month, we discussed the benefits and basic principles of asana yoga practice. For firefighters, the strength, flexibility, balance and breathing control realized through yoga are invaluable, as ...

Celebrity yoga trainer Anshuka Parwani shared a yoga asana to practice after eating food to take care of your digestion and gut health. Our gut health and digestion are indicators of our general ...

Indic traditions emphasise that good mental and physical health is directly connected to three prime activities-- what we eat, how we breathe and the way we think. These help us to understand the deep ...

A powerful force has been holding back the housing market. It’s finally easing. Man turns tiny shop into automated factory ...