Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike traditional machines, which often isolate muscles in a controlled and fixed ...

Last week, Brigette Williams talked through the basics of building strength to do a pull-up. She says once you have mastered the TRX and assisted pull-up, you can move to a bar or pull-up machine.

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength, control, and ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. The most common goal I hear as a trainer is someone saying they want to be able to do pull-ups or ...

Remember the elementary school fitness test, where you had to hang from a bar while your gym teacher judged your entire existence? For most kids, the pull-up bar was a place of glory or sheer ...

The pull-up is one of the most recognized and respected upper-body strength exercises on earth. If you’ve ever seen a training montage in film or television, you’ve probably seen the lead character ...