Wendy Gallardo Gallegos was marching with a backpack as part of Air Force Security Forces training when she twisted her right foot. It swelled up painfully, a nightmare scenario for an airman basic, ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

COLUMBIA, S.C. (WIS/Gray News) - A basic training trainee in the Army died Monday after an exercise on post, according to a news release from Fort Jackson in South Carolina. According to the release, ...

Military service demands a level of fitness that allows its members to be resilient, adaptable and prepared to meet a wide variety of physical challenges. Tactical fitness training needs a foundation ...

Home Pilates has become the go-to ally for those seeking an effective, gentle, and accessible way to get fit, improve posture, and connect with their inner well-being. You've probably heard of Pilates ...

German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the ...

From Green Berets to the S-1 clerk and everyone in between, every soldier has something in common with each other: they’ve all started their military careers at the U.S. Army’s Basic Combat Training.

CAMP SHELBY, Miss. — Close to 5,000 Florida Army National Guard Soldiers reported to Camp Shelby, Mississippi, for the eXportable Combat Training Capability exercise in July 2024. The xCTC is a ...