Positive social networks, sleep and daily movement can all help you manage stress. Healthy aging is also supported by a ...

Fact checked by Nick Blackmer Good news for dark chocolate lovers: The dessert may help slow down biological aging. A new ...

Biological age tests measure how fast your body is aging compared to your actual age. These tests rely on biomarkers tied to ...

A new study suggests that vitamin D supplementation may help preserve the lengths of the protective caps at the ends of chromosomes known as telomeres. Researchers say maintaining the length of ...

"Aging is inevitable as death and taxes but the rate we change varies a lot between individuals," Dr. Kuchel said.

A groundbreaking study reveals that a small, sustainable calorie reduction — not extreme dieting — may actually slow ...

The diet you have doesn’t just affect your waistline—it could also be influencing how fast your body ages. Recent research has uncovered a striking connection between diet quality and biological aging ...

It isn’t just wrinkles or gray hair that make us look old. Medical experts reveal that what you do each day can add or ...

Russell has a PhD in the history of medicine, violence, and colonialism. His research has explored topics including ethics, science governance, and medical involvement in violent contexts. Russell has ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Looking at her deteriorating health, farmworker Kalpana Suryawanshi often gets worried about how ...