It's the summertime, and many of us are working to get our bodies ready for swimsuits and shorts. Some of us are even buying new exercise equipment to help, like Brady the Corgi's humans who brought ...

Like many of my peers, I came back from winter break rejuvenated and ready for a new year, new me. On my mental list of things to do to be better this year was something I’d seen glorified in ...

I'm not on the ball today. I'm on the floor, watching the ball roll away. This is not the way it's supposed to work. I'm supposed to be on top of the new, blue exercise ball I bought at Sports ...

Brimming with energy, fitness guru Jim Steffen stood on a blue exercise ball and asked students at Hunt Elementary School if they ate breakfast Thursday. “Yes!” shouted about two-thirds of the crowd, ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Tracy Vence Tracy Vence is an editor covering health, fitness, and personal ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? An exercise ball may look like a toy (it's a huge bouncy ball!), but it can ...