Darrell “DP” Patterson is a professional fitness trainer and the owner and operator of HeatXtreme, an app that helps clients get healthy and reach personal goals on their fitness journey. Patterson ...

Because of its skateboard-like shape, it’s easy to chalk it up to a “toy,” but it’s definitely become an essential part of our stay-at-home workout. It’s small enough to tuck under your bed or desk ...

But what is the Pilates and dance-inspired Eastwood Movement Method that Emily Blunt loves – and what does her workout routine actually look like? What self-care hacks does she use for keeping in the ...

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your schedule ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. Walking is hands (or feet!) down one of my favorite modes ...