I'm basically Rocky Balboa now. The post I Tried Cardio Boxing, & It Made Me More Empowered Than Ever first appeared on Her ...

I am not the most rhythm-blessed person out there, so dance cardio isn't my first workout choice. BUT, when I found out that Peloton's second and newest iteration of dance cardio classes included a 20 ...

I have a strange question, but stay with me: Have you ever thought about how long you can run without breathing through your mouth? In a dark basement in central London I recently discovered that, for ...

I've danced all my life. From shaking my tailfeather in the womb (according to my mom) to getting my undergraduate degree in dance, my favorite way to move my body has always been dance. So it's no ...

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...

Don’t be tired when you show up to Grit Fitness. I knew this because of a previous class, and yet, here I was, exhausted after a long day at work as I drove down SMU Boulevard for a Dance Club Cardio ...

As a personal trainer, I frequently am asked by my clients about the exercises that burn the most calories. I usually respond by explaining that other indicators — like strength, endurance and heart ...

ST. GEORGE — When 62-year-old Crystal McElyea heads to her exercise class, she packs the essentials: a water bottle and a set of drumsticks. McElyea has been attending her local cardio drumming class, ...