Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...

THE BENCH PRESS is great. The cable crossover machine is awesome. Using dumbbells for moves like these is a guaranteed chest pump. But even if you can't access any of that gear when you're at home, ...

The bench press is great. The cable crossover machine is awesome. And dumbbells are a guaranteed chest pump. But even if you can't access any of that gear, you can still blast your chest aggressively, ...

Push-ups are a great strength exercise for developing bigger pecs and arms. But despite using just your bodyweight, they’re not the easiest to master as they require a great amount of strength in your ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

But pushups are equally as versatile as they are popular, as BJ Gaddour demonstrates with these 12 variations in the video above. You can do them with your hands elevated to decrease their difficulty, ...

The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...