In 2026, Indians are adopting smart walking trends like Silent Walking, Posture Walking, and Interval Walking, with doctors ...

I don’t know about you, but I never get tired of walking trends. Unlike some of the more flash-in-the-pan fitness ideas, walking is free, simple and universally known to benefit our physical and ...

The human body consists of many vertebral columns to provide flexibility to the human body and to get the best posture for the body while sitting, standing and walking. A good posture provides us ...

Think about your natural sitting position. Are you hunched over a desk or sitting on one foot while crossing the other? Now think about what a candid photo of you standing at a party would look like.

Sitting is a stable position that should ideally reduce pressure on the body, yet many people collapse their posture, which ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Walking is great exercise, but falling into a rut — same route, speed and form — can stall your progress. Kick into higher gear ...

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.

Japanese walking. Interval walking. Trail walking. Backwards walking. If there’s a trendy walking style doing the rounds, chances are I’ve tried it – and why not? Walking is low-intensity, ...

Participants viewed the virtual environment in a straight line in each posture combination. This research reveals that synchronized foot vibrations and posture significantly enhance virtual walking ...

Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.