A workout routine that's been popular with soldiers and athletes for years has gained popularity in Southeast Missouri, drawing followers of all ages, sizes and fitness levels. CrossFit -- officially ...
Beyond learning to pace yourself, this workout tests your will to succeed. That’s why I do this workout with Special Forces soldiers, pro endurance athletes, and CrossFit pros that I train. I find ...
We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...
Last night saw the 2025 CrossFit season kick off with its first round, the CrossFit Open. Available to all competitors worldwide, this stage lasts three weeks and involves three workouts, starting ...
Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from the latest Pilates hybrid creation to the hot yoga class everyone is ...
That’s why I do this workout with Special Forces soldiers, pro endurance athletes, and CrossFit pros that I train. I find that most guys have one of two pacing problems: They go in too hot—giving too ...
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