Prescribed diets plans, such as Jenny Craig, The Zone, and The South Beach Diet are wildly popular, and often quite successful, at least in the short term. But they don't adequately address personal ...

Today’s food options may seem confusing to the average consumer. There's so much variety, which does not always translate to better choices, and an abundance of processed and ultraprocessed foods that ...

ChatGPT, the popular artificial intelligence tool, is increasingly being used to design personalized diet plans. While there have been rare cases of negative outcomes—such as a 60-year-old developing ...

Today more than ever people are very confused as to what to eat. Conflicting nutrition advice comes out every day and continues to create doubt that we’re eating what we should be. Think about the fat ...

It’s tempting to think of trying to lose weight as a battle. We all want to “win” healthier habits, right? The trending Military diet capitalizes on that reasoning, but, despite the name, the Military ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

In the world of fitness and sports, training and discipline are key. But there's a third pillar, often underestimated, that plays a crucial role in achieving your goals: nutrition. A proper sports ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you're looking to lose weight or not, the idea of doing a "reset" or ...