Both turmeric and magnesium can offer health benefits, but which is better for inflammation, heart health, and relaxation?

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Few supplements are more buzzed about than magnesium. It's frequently touted in health and beauty magazines, is one of only seven supplements recommended by Consumer Reports and is among the most ...

Discover how magnesium and vitamin D support immune function and energy in different ways. Learn which nutrient may matter more for immunity and energy.

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media. Maybe you have a friend or family member who swears a daily tablet will help ...