Your ability to squeeze, lift, and hold can say a lot about how well you’re aging. Improving it now could add healthy years ...

As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural drive and overall physiological resilience,” says Tzoumaris.

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Mobility. While grip strength isn't necessarily used when you're walking, it's associated with mobility. People with physical limitations are more likely to have decreased grip strength.‌ Overall ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Conventional methods of assessing cardiorespiratory fitness and muscular strength among people with multiple sclerosis may underestimate participants' capabilities, prompting clinicians to prescribe ...