You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

The journey towards achieving a fitter body and shedding unwanted pounds often begins with effective workouts. Targeting the waistline, in particular, is a common goal for many aiming to trim down and ...

If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be pleased to learn that you don’t need to do much to achieve gains. A new study out of Australia suggests a simple, ...

HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your body. By Jen Murphy High-intensity workouts are designed to be hard. The ...

Today, we're going to weigh in on whether having a workout partner is your golden ticket to consistency or if, on the contrary, it might add more complications than it solves. Let's break down the key ...

When you’re planning a wedding, it’s not easy finding the time to hit the gym. If your New Year’s Resolution this year was to get in shape for your big day, don’t worry. These workouts won’t interfere ...

FINDING THE MOTIVATION to exercise isn’t always easy. Life is filled with obligations that take up your time and distractions that can throw you off track—so it helps to have a friend you can lean on ...

Exercising with a buddy can help you stay motivated to move, and research has shown that it’s associated with greater physical activity. Yet anyone who has tried it knows that all workout partners ...