The 4-7-8 breathing technique for sleep is often recommend as an easy calming exercise for those who struggle to drift off, but how does it compare to the Wim Hof method? And which controlled ...

The Wim Hof Method combines breathing, cold therapy, and commitment to help you connect more deeply to your body. It involves powerful inhalation, relaxed exhalation, and prolonged breath holds. The ...

Wim Hof is an athlete and motivational speaker who has proposed that cold exposure combined with periods of hyperventilation and breath-holding can improve health and well-being. The method involves ...

We all know that breathing is essential to maintaining life. It is an automated unconscious process our bodies use to pull in oxygen, which influences the amount of energy that goes into the cells in ...

A few months after receiving a diagnosis of myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), a neurological disease often triggered by an infection in which serious fatigue leaves many ...

A systematic review of the impact of cold therapy and breath techniques involved in the Wim Hof Method has indicated that the practice has anti-inflammatory effects. Having come to the recent ...

"It must be noted that the quality of the studies is very low," the authors of a new review on the method wrote. Reading time 2 minutes New research this week seems to throw cold water on the Wim Hof ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

A Dutch extreme athlete, famous for his ability to withstand freezing temperatures, and breaking world records along the way; Wim Hof is a man on a mission. Millions swear by his simple, accessible ...

Extreme diver Mario Cyr led the way in cold exploration, but it was Wim Hof who popularized the benefits of cold. The Wim Hof method, developed by Dutchman Wim Hof, also known as the "Iceman", has ...