What are dates—and why should you give a fig about these natural treats? Eaten on its own, a date is a nutritious nibble that sates sweet tooths. Used in cooking and baking, it's a shapeshifter with ...

Dates are one of nature’s most nutrient-dense snacks, packed with fiber, natural sugars, and essential minerals that support digestion, steady energy, and overall wellness. But new research suggests ...

Dates are a good pre-workout snack because they are high in carbohydrates, which give you energy. Eating dates can raise your blood sugar, which helps your muscles get glucose for fuel. Some people ...

Dates are incredibly fruits, full of nutrients that keep the body healthy. They help with your skin, weight and almost every part of your body. These fruits are also one of the most delicious fruits ...