Emotional growth doesn't have to be complicated or time-consuming to be life-changing. Here are four simple emotional skills ...

On Father’s Day I took my kids to see "Inside Out 2." After the movie, when I asked them what they thought, they turned the question on me: “What did you learn?” This made me realize they had serious ...

Pixar Animation Studios is known for more than its groundbreaking, unique animation style and fun Easter eggs. Pixar has powerful stories from unique perspectives that center emotional intelligence, ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Last summer, I had a most interesting standoff with a fox. I had seen some creature lurking in the far corners of our yard by the woods on occasion and had some minor fears about whether we might ever ...

You may repress emotions if you avoid them without realizing it. This may happen because of traumatic experiences, particularly in childhood. But you can learn to release and manage your emotions.