With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Many men walk into the gym believing that any tough-looking exercise is automatically effective. From the perspective of a ...

Averee Dovsek demonstrates a simple exercise using an elastic band to promote a better turn and higher hand position in the ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...