Jordan Kilganon on MSN

Hip flexor training for basketball dunks

See how hip flexor training can translate to explosive basketball dunks. Enhance your athletic performance with targeted ...
AOL

Ready to Train Like an Athlete? Get Stronger, Faster, and More Explosive With This Workout Plan.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SURE, MOST GUYS want to look like some Greco-Roman statue, with slabs of lean muscle layered onto their ...
NewsBytes

Want to improve reflexes? Try these training tools

Foam pit jumps and agility ladders are two popular training tools used to improve reflexes and agility. Both exercises have their own benefits, making them suitable for different training goals. While ...
Women's Health

This 20-Minute Kettlebell Workout Will Build Stability, Power, Strength, And Endurance

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The Kettlebell Burn track from the series—created by certified personal ...
NewsBytes

Improve your vertical jump with these exercises

African exercises have been a part of traditional fitness routines for centuries, focusing on natural body movements and ...
GQ South Africa

adidas introduces the dropset 4, its most versatile functional training shoe yet

In a move designed to redefine the landscape of functional training footwear, adidas drops the Dropset 4—its most versatile training shoe to date. Engineered meticulously to meet the rigours of ...