From gentle staples to nutrient-rich options, these foods can calm digestion, restore balance, and support an active, healthy lifestyle.

If you're about to throw up or get acid reflux, you may feel a burning sensation when acid from your stomach escpes into the ...

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

Whether it’s bloating, a little too much gas, or that uncomfortable feeling of fullness, digestive issues can really put a damper on your day. As a dietitian, I spend most of my time helping people ...

Meeting protein needs doesn’t have to come at the cost of digestive comfort. Here are 10 easy-to-digest, gut-friendly protein ...

From boosting heart health to helping reduce the risk of certain chronic illnesses (like type 2 diabetes), the benefits of walking every day abound. But does walking help digestion? As a dietitian, I ...

When food is too tasty, you tend to inhale it like a vacuum cleaner. However, that could prove harder for you digestive ...

The habit of drinking water during meals, while seemingly innocuous, may interfere with the body’s digestive processes. Though hydration remains essential, when water is consumed could impact nutrient ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

We’ve all experienced it; but regular bloating means it may be time to take a closer look at your digestion, says board-certified OB/GYN Dr. Jessica Shepherd, MD. While the best bloating supplements ...

Here are the benefits of chewing amla daily on an empty stomach, including better digestion, stronger immunity, glowing skin, and improved overall health.