Here's how to improve your fitness in the New Year if you're unsure of where to start! Personal trainer and nutrition coach ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The new year is here, and that means it's time think about the goals we want to achieve during 2026. Heck, maybe you'll even make a vision board. But if you create goals that are too lofty, you may be ...

It has its roots in a Japanese Shinto practice called Misogi, which involves walking into an icy waterfall to cleanse the ...

It is that time of year when fitness resolutions are made, routines drawn up, and people take on demanding challenges to push body and mind beyond familiar limits. Motivations vary, from improving ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

If you’ve ever set big New Year’s health goals only to feel overwhelmed or burned out by February, you’re not alone.

There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...

Leaders with the David D. Hunting YMCA in Grand Rapids shared insights on how to achieve fitness goals for 2026 during a recent discussion on the Life and Progress podcast.

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...