For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

Staying mentally sharp isn’t just about puzzles and sleep—the right kind of physical exercise can significantly boost brain ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

There’s been a lot of chatter over the last few years on how to keep your brain sharp as you age. While plenty of people rely on things like puzzles or brain-training apps, new research suggests the ...

Regular physical activity is important for maintaining a healthy brain as we age. But experts say one particular form of exercise—resistance training—is crucial for brain health, with research showing ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...