I’ve been a health editor for a decade, these are the 2026 wellness trends you need to know - I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the good,

Shivani Yadav, a 25-year-old from Gurugram, Haryana, faced significant challenges with weight gain over time. Despite trying several modern treatments.

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health. It’s so good for you, doctors are literally prescribing time in the outdoors to their patients.

Wellness choices are looking different in 2026. U.S. News surveyed 58 medical doctors, dietitians, and health researchers on their predictions for the top health and nutrition trends of 2026.

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or innovative. Or exciting. Guided by expert intel, we place our bets on the newness you’ll be trying,

At the beginning of a new year, I encourage you to reflect. Where do you hold on too tightly? Where might forgiveness bring freedom, or gratitude lighten your spirit?

Wellness real estate is valued at $548B, growing 19.5% last year and projected to grow 15.2% annually through 2029.

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and massage therapist at Knead Massage, Amanda Grimm recommends investing in one, especially if you exercise regularly.

CORAL GABLES, FL / ACCESS Newswire / December 18, 2025 / Just off Dixie Highway, across from the University of Miami and steps away from the scent of fresh pastries drifting from Madruga Bakery, a new kind of health destination has arrived in Coral Gables.

Borrowing heavily from nightlife, these sexy new social hubs are merging ambiance, community, and high design to create the next generation of third spaces

In the U.S. Army, readiness is more than physical fitness and technical expertise. It is a holistic concept that includes