For individuals with chronic hip pain, a hip replacement can offer a new lease of life. While you might be tempted to jump right back into an active lifestyle, it's best to take it slow. It's also ...

We’re almost four months into 2025—how are those fitness-related New Year’s resolutions holding up? Whether you’re crushing your fitness routine or in need of some motivation to get back to the grind, ...

A continuous passive motion (CPM) machine allows for movement of the joints after surgery. A person may use a CPM machine after undergoing surgery on joints such as the knee or hip. Some people may ...

The cable machine you see at gyms, with its pins, pulleys, and attachments, can seem a bit intimidating. But, in reality, swapping handles and adjusting settings is actually easier than changing ...

A continuous passive motion (CPM) machine is a motorized device that passively moves a joint through a pre-set range of motion. These devices may be used after surgery to reduce joint stiffness and ...

Struggling to find free equipment in a busy January gym? This full-body Smith machine workout targets your legs, back, chest ...