If you notice yourself waking with various aches and pains but you’re not ready to invest in a whole new mattress, a mattress ...

Chronic low back pain significantly affects quality of life for millions of people worldwide. Back pain makes it difficult to ...

Most of us through middle back pain at some point in our lives – for women, it could be during menstruation, pregnancy or hormonal shifts, and for men (and women at other times) it could be due to ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend walking on a daily basis to prevent it.

Korin Miller is a writer specializing in general wellness and lifestyle trends, with work appearing in Women’s Health, SELF, Forbes, Prevention, and more. She has a master’s degree from American ...

The type of back pain you have determines what treatment will be effective. If your pain has been present for a year or more, other factors besides a back injury or arthritis need to be addressed.

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Ice therapy involves cooling the painful area of your back. It's helpful for acute (new or temporary) back pain. While it's helpful in the short term, long-term use of ice therapy may delay healing ...

Your first episode of back pain can come at you fast. One minute you’re sitting crisscross on the ground and yapping for hours or flinging a duffel over a shoulder no problem, and the next, you’re on ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...