Disassociation is your brain’s way of protecting you when situations feel overwhelming or unsafe. It’s like hitting the mental “pause” button to escape intense emotions or stress. While this response ...

Digital distress is stress directly related to technology use, including social media, smart phones, and video games. A recent survey by El Camino Health found that 55% of parents struggled with ...

It is not uncommon for people to "hit the wall" at work and experience burnout for short or long periods of time. "We have found that approximately 13 per cent of Norwegian employees are at high risk ...

According to the American Psychological Association, more than three-quarters of adults experience stress affecting their daily lives. The causes of stress vary among individuals but most commonly are ...

Decreased total sleep time (TST) and increased resting heart rate (RHR), heart rate variability (HRV), and average nightly respiratory rate (ARR) as measured by a multisensor device worn during sleep ...

Not all stress is created equal. Positive stress, or eustress, can be exciting and motivating. If you're looking forward to a big event or challenge at work, eustress can build anticipation and ...