You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

One of two suspects was arraigned in court Monday on charges of kidnapping and raping a woman in northwest Bakersfield as she was coming out of the In-Shape gym on Coffee Road. I toured the White ...

One of the most common New Year’s resolutions tends to be getting fit or getting to the gym more often. According to a Forbes Health/OnePoll survey of 1,000 U.S. adults conducted in October 2023, 48% ...

If your New Year’s resolution is to get in better shape, but you’re worried about following through, you’re not alone. A 2020 study of 1,700 people found that the group that rushes back to the gym as ...

Getting in shape requires making a decision and a commitment to putting in the work. It also takes an investment in time and ...