Former bodybuilding influencer Sophie Aris quit due to intense workouts and loneliness. Aris, who was a Gymshark brand ambassador, had a following of nearly 700,000 on Instagram. She now shares ...

Courteney Cox shared a clip of herself climbing out of the freezer as she revealed her intense fitness regime. The Friends star, who recently turned 60, shared a snippet of her intense workout, which ...

CLOVIS, Calif. (KFSN) -- A new fitness trend is giving some local residents more of a reason to workout. The music is pumping and bodies are quickly moving inside a high fitness class in Clovis. "It ...

After a decade of super intense fitness fads, the humble walk has become one of TikTok’s biggest comeback trends to-date, with social media users clamouring to swap HIIT workouts for getting their ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

It can strike weekend warriors, high school athletes or anyone who suddenly tackles an intense fitness routine they aren’t prepared for, doctors say. The condition rhabdomyolysis can be dangerous. It ...

Imagine an intense fitness race where you run, push, row, and lunge your way to the finish line—no obstacles, no surprises, just a relentless test of endurance and strength. That's HYROX, the global ...

The battle against heart disease has found a new ally – the micro-workout. Recent research reveals that even minimal bursts of vigorous activity can significantly impact cardiovascular health, ...