Intermittent fasting is an eating pattern that is sometime promoted as a way to lose weight or live longer. But when you look ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

With a new year comes renewed motivation to shed pounds and improve health, but navigating the sea of trendy diets can be overwhelming. From intermittent fasting to keto and smoothie-based plans, ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

Despite its benefits, intermittent fasting carries potential risks for diabetics. When not done correctly, intermittent ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

A new study published in Science Translational Medicine suggests that intermittent fasting may not improve metabolic health ...

New research has suggested intermittent fasting could be more effective than a calorie controlled diet for weight loss. The eating method has become extremely popular in recent years as a way to lose ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...