Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

Running is often hailed as the quintessential aerobic exercise, yet many enthusiasts struggle to see progress due to improper recovery practices. If you find yourself constantly fatigued, sore, and ...

Your sneakers are arguably the most important part of your running kit (they’ll be with you for miles and miles, after all). Finding the right pair, though, can be easier said than done—there’s an ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on achieving specific mileage goals, fitness ...

So, you’re thinking about running. (Woo-hoo!) In order to make your new, great habit stick, make sure that you’re wearing safe and comfortable shoes made for the job. You need a pair that fits well ...

Let’s bust a common running myth right out of the gate: You do not have to sign up for a 5K (or even a 10K) before a half marathon. Beginner runners—or those who are new to racing—can sign up for a ...

You’re probably more familiar with 5K races than 5-mile races. Many beginner runners target 5K (equivalent to 3.1 miles) as their first big goal, and parkrun, which gives a lot of people their first ...