Size First things first, make sure you select a plyo box with the right size for your needs. For beginners, make sure you are setting reasonable expectations for yourself. Err on the side of caution, ...

We all have heard numerous times over that if we want to get better in our riding, we need to do plyometric training. Let’s take a look at an appropriate progression you can use over the next 3 months ...

Jennifer Garner is back on Instagram with another workout video that'll have you out of breath just watching. To be fair, this time Garner didn't post it; her trainer, Beth Nicely, did in honor of ...