SANTA BARBARA COUNTY, Calif. – On April 3, 2023, San Marcos High School in Santa Barbara had an active shooter scare. The Santa Barbara County Sheriff's Office searched the school and determined it ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

Mindful drinking refers to the practice of being self-conscious about why and how much a person drinks. It can promote a healthier relationship with alcoholic drinks and reduce consumption. The ...

SANTA BARBARA, Calif. - Disturbing images of the Israel-Hamas war in Gaza can be difficult to absorb. For children, it may be hard to understand. A UCSB psychology professor who focuses much of her ...

A NORTH Yorkshire beauty spot is to feature in a new “mindfulness channel” which is designed to help rail passengers feel relaxed and positive on their journeys. Aysgarth Falls, near Leyburn in the ...

Take control of your remote and change the channel! Source: Jonas Leupe/Unsplash Do you have a negative soundtrack that plays over and over in your head? It's not uncommon. For example, I once worked ...

Mindfulness is, well, on our minds these days. So how can we be mindful during our day? We asked Dragonfly Hot Yoga instructor Bekah Gant for some tips on how to regain focus each day–and just a few ...

Islanders across the Channel Islands are being encouraged to explore nature as part of this year's Mental Health Awareness Week. Getting out in the fresh air and enjoying nature has been a major ...