Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...

From a fitness perspective, many of us are inundated with fitness advice about what the key to fitness is. We are told to lift heavy weights or do cardio. In this column, I posit that before you start ...

The personalized assessment of mobility and stability can inform healthcare workers about a variety of health conditions, including the possibility of future falls. "The reason we especially want to ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

Improve balance after 55 with weight shifts, tapping drills, torso rotations, and platform step-ons for steadier, safer ...

You do it all—warm up, sweat, stretch, and recover. But your workout routine actually still isn’t complete without one ...