Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.

Join us for a calming and effective yoga flow designed for all levels, with a focus on flexibility and core strength. Follow along as a woman guides you through gentle stretches, core exercises, and ...

In our increasingly hectic world, the idea of carving out even three minutes for yourself each morning might seem impossible. Yet those precious moments spent in mindful breathing could be the most ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to your schedule. Experts say it benefits women especially as they age.

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...