Health on MSN

Pilates vs. strength training: Which is better for muscle growth and longevity?

Fact checked by Nick Blackmer Strength training is the most effective way to build muscle, improve bone health, and support ...

How low can you go (and still build muscle)? Why strength training matters at any age

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

What’s the Difference Between ‘Lean’ and ‘Bulk’ Muscle — and Which Should You Aim For?

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

If you're strength training and not losing weight, this might be the reason

Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...
CNN

Even modest strength training can counter age-related decline

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The 5 most common reasons you're gaining muscle but not losing fat

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...
Oneindia

Does Fat Turn Into Muscle? Understanding A Common Fitness Myth

Explore the truth behind the myth that fat turns into muscle. Learn how to effectively lose fat and gain muscle ...