Being a parent is not easy—that’s undebatable. But, we don’t often consider how tough it is to be a kid. As moms we look to affirmations to start our day off right. But affirmations for kids can make ...

Positive affirmations are made up of phrases that you can say aloud to yourself or in your head. You can also write them down and make sure they’re always visible. Positive affirmations are meant to ...

Everyone has voices in their head. For many, they make up a constant long-running monologue. These voices are present even if you are not aware of them; they are conscious thoughts as well as ...

Whether you’re feeling proud of yourself after a major accomplishment or feeling down on yourself after a day when you can’t seem to get it right, the way you talk to yourself matters. That’s the idea ...