Meg Boggs is tired of trainers telling her what she can't do. Her new book details a push-up progression and inspiration for every body. Meg Boggs is an body positive Instagram influencer and author ...

This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

Plyometric (or, plyo) push-ups are a set of exercises that focus on your chest, shoulders, triceps, and abs. These push-ups are designed to give you more power, which is essential for fast and ...

Part of the appeal is that so few men can actually perform one-arm push-ups for reps. That exclusivity is also why they’re so ...

POV: You’re hitting your favorite group class several times a week. You can feel yourself get a little stronger every time you walk onto that floor. Until they bring up one dreaded move: push-ups. The ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. With all the exercise machines at the gym and countless number of ...

The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...