A brief reflection exercise reduced emotional resistance and helped people start avoided tasks The research underpins a mobile app, Dawdle AI, built to deliver the technique in daily life Pairing ...

As 2020 draws to a welcome close, many of my clients report that they are experiencing physical and emotional exhaustion and low motivation, and that their teams and co-workers are likewise afflicted.

The Career Wanderings Map, adapted from You Majored in What? Mapping your Path from Chaos to Career by Dr. Katherine Brooks, is a guided, reflective exercise that takes you through a series of prompts ...

Are we the best judge of our abilities? Some behavioral scientists will tell us no. In their argument, they will cite the Dunning-Kruger effect, which is the inability to properly assess one's skills ...