Immerse yourself in a peaceful journey through tranquil nature scenes, featuring flowing waterfalls, serene sunsets, and ...

When you listen to someone whispering, or get your hair cut or hear tapping or crinkling sounds, do you feel deeply relaxed, with tingles in your head and neck that run down your back and limbs? If so ...

Did you know good night's sleep can be greatly enhanced by sound or noise? Noise will help you fall asleep faster [healthline] Sleep is essential for both mental and physical well-being, yet it can ...

Still not convinced? Research shows getting only six hours of sleep makes any task that requires focus, deep thinking, or problem-solving a lot harder. Where attention and reaction time are concerned, ...

A sleep expert has revealed which sounds help you nod off – and which are the best to wake up to. Sleep expert Hannah Shore claims ocean waves, a crackling fire, and the distant buzzing of a fan, are ...

This post is part of Hard Refresh, a soothing weekly column where we try to cleanse your brain of whatever terrible thing you just witnessed on Twitter. To the extent that "relaxing" online is ...