Severe problems usually require professional help, but garden-variety sadness, worrying, and anger can often be moderated with simple self-help tactics. Perhaps you’ll find one or more of these ...

I love the outdoors and self-help books (shout out to the amazing Brene Brown) and I truly believe that the outdoors can heal a broken heart; however, I continually hear other individuals state how ...

There are a variety of mental health self-help tools available to help individuals cope with stress and other mental health concerns. The behavioral health pillar of the Healthy Boiler Program ...

Amanda Straw estimates that she has read nearly 200 self-help books. "I'm still looking for the magical one," said the 35-year-old from Hummelstown, Pennsylvania, who has been diagnosed with anxiety, ...

Self-help, self-improvement or personal growth — call them what you will, but the literary genre is around an $800 million industry annually. And why not? Most of us want to be better than we ...

Self-help is a helpful resource for students who are motivated to do their own work, often focusing on small changes students can make to improve their lives. Self-help strategies can help students ...

Many people come to therapy wondering why consuming self-help content isn’t helping them. They ask questions like: “I read more self-help books than anyone I know. It makes me feel inferior because ...

Have you ever felt like you are stuck in a rut, unsure of how to take the next step towards personal growth? When life looks ...

The massively bestselling “How To Win Friends and Influence People,” published in 1936, peddled corporate-style people-pleasing tactics to those terrified of losing their jobs or desperate to get one ...