Shake Weights, heavily advertised on TV, have entered the public consciousness enough to have been parodied on "South Park" and "Saturday Night Live," among other venues. While the jokesters mock the ...

Bingo wings. It's the not-so-nice slang for the droopy fat deposits that plague many women's upper arms. If you have them, don't feel too bad about it. Last year, even the mighty Madonna was ...

Maryam Hampton shares two practical tutorials for enhancing your fitness and beauty routines. Learn to create a weight gain shake with ingredients like Body X Fortress Whey Protein and organic vanilla ...

Vibram running, Kangoo jump workouts, slide boards, six-minute abs, shake weights, the ThighMaster ... fitness trends and gadgets come and go. But one type of exercise has stood the test of time: body ...

When you think of a late-night snack, your mind likely goes to indulgent treats like chocolate, ice cream or even the savory comfort of popcorn. But it turns out that drinking a protein shake before ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...