You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Denise Austin just shared an upper body workout on Instagram. The 67-year-old demonstrated three, equipment-free exercises for “beautifully fit” arms. The bodyweight moves included arm circles, tricep ...

Making exercise resolutions for 2024 is easy. It’s much harder to follow through. These seven tips offer some surprisingly simple and practical ways to establish exercise habits that stick. Perhaps ...

Denise Austin, 67, just shared a “simple” cardio workout video on Instagram. The fitness star demonstrated “three cardio moves in three minutes.” Austin explained the moves help “get your heart rate ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. We consulted doctors, personal trainers and others to devise short, easy exercises for your ...

It's no secret that walking as exercise has incredible health benefits. Walking is known to improve cardiovascular health, help manage weight, and strengthen muscles and bones. It's a simple habit ...

If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be pleased to learn that you don’t need to do much to achieve gains. A new study out of Australia suggests a simple, ...

Fitness while on vacation doesn’t have to be difficult and unattainable; instead, workouts can be easily integrated within your fun summer travel itineraries. If you know you’re traveling to a ...

Sometimes the best way to live a healthier life is by making small changes that you can actually keep up with. If you work from home or are especially busy, you likely want a way to work on your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I first got my gym membership after moving to New York City, I was shocked to see that so many of my ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It would be easy to think that Bethenny Frankel's workout routine included ...