This post is part 6 of a series in which I gather insights from experts in leadership, diversity, and wellness. Source: Gary Brecka, used with permission Mental health challenges are on the rise, ...

About half of dementia cases are potentially preventable – even if it runs in your family. In this episode, host Cristina Quinn talks with Laura Baker of the U.S. POINTER study and Monica Parker about ...

When Dr. Ian K. Smith isn’t writing books about healthy living, or penning novels, you might find him walking around his favorite city, Paris. He loves the French capital because, among its many ...

Benji Xavier, 28, followed fad diets for years, which led him to develop an unhealthy relationship with food. He lost 100 pounds by cutting down on fast food and cooking healthier versions of his ...

Everyone wants to live a longer, healthier life, but it’s easy to feel overwhelmed by all the advice out there. For men, finding practical ways to improve longevity can sometimes seem confusing, ...

How life has treated you and how you treat yourself, could determine your brain age. A new study from the University of Florida suggests that the difference lies not in genetics alone, but in the ...