Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

Dr. Kansagra explains that the average adult needs 7-9 hours sleep and that there are "lots of easy ways to improve" your ...

Posts from this topic will be added to your daily email digest and your homepage feed. is a senior reporter and author of the Optimizer newsletter. She has more than 13 years of experience reporting ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Somnox 2 is a device that ...

This five-step routine can help relax your mind and body before bed, leading to a better night's rest. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

What Is the Eight Sleep Pod Pro Cover? Essentially, the Eight Sleep Pod Pro Cover is a smart mattress topper that temperature regulates throughout the night so that your bed stays as cool (or warm) as ...

Total sleep: 7 hours, 44 minutes . . . Sleep Performance score: 88 . . . REM Sleep: 2 hours and 1 minute . . . That’s what the smartphone app for my Whoop 3.0 fitness tracker told me about how I slept ...

Share on Pinterest Without enough sleep, your body’s ability to regulate blood sugar can be disrupted. Maria Korneeva/Getty Images A new study found that sleeping less than 6 hours a night can ...

Sleep regression occurs when a previously well-rested toddler suddenly starts waking up more often at night, taking shorter naps, or refusing to go to bed at all. Sleep regression comes in many forms ...

Objectives Although both physical inactivity and poor sleep are deleteriously associated with mortality, the joint effects of these two behaviours remain unknown. This study aimed to investigate the ...