In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

World Sleep Day 2025: Catch Those Zzzs on March 14 Ah, sleep — the magical reset button we all crave but often neglect. March 14, 2025, marks World Sleep Day, an annual global call to prioritize sleep ...

Sleep should be an essential aspect of your life. It’s just as important as food and water. Yet, in this era of relentless hustle and technology-driven lifestyles, sleep is often neglected and ...

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Forbes contributors publish independent expert analyses and insights. Dr. Maria Sokolina, DDS, covers sleep, breathing, and oral health. Dec 12, 2024, 08:00am EST Dentists can play a critical role in ...

Despite our best intentions, the holiday season often becomes a time of stress, anxiety and even seasonal depression. According to a CNET Sleep survey, 42% of US adults struggle to get quality sleep ...

Our memory operates through our motivation and attention. Neurons fire and create patterns and networks based on how we use our brains. Our thoughts, intentions, and actions directly shape the ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Navigating bedtime with a teenager is, in ...

Many people have struggled to fall asleep during recent humid nights. Dr. Greg Elder is an Associate Director of Northumbria Sleep Research at Northumbria University. Here, he explains how humidity ...