Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Listen, Halloween is going to be here before you know it, and you don't want to be trying on your costume on Oct. 30 and thinking, "I don't feel confident." So let's prepare (physically AND mentally).

At first glance, the plank might not look like much. What could be that great about holding up your body without even moving? As it turns out, holding a plank position has some serious benefits. Plank ...

The shoulder scissors move is like a sliding elbow plank; in one fell swoop, you'll work your triceps while leaning out your abdomen. All you need are two small towels to place under your elbows (or ...

When it comes to keeping your core strong, minimizing low back pain, and maximizing performance, plank variations are a vital component of your fitness routine. The bear plank is a core bodyweight ...

Whether you love or hate ‘em, your core routine isn’t complete without at least one plank. They may make your abs shake and burn, but they’re actually helping you build total-body strength. “Planks ...

The plank position is an exercise phenomenon. It only began showing up in mainstream fitness venues about 15 years ago, and yet these days it's rare to walk into a fitness center and not see some ...