Researchers concluded that just 16 weeks of low-dose magnesium-creatine chelate supplementation helped soccer players sprint ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

HIIT, or high-intensity interval training, is increasingly popular, and it provides plenty of benefits, from torching calories to increasing your VO2 max and overall athletic performance. SIT, or ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

If you want to slim down and your current routine's just not cutting it, this walk-jog-sprint workout may be your answer.

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

NEW YORK (Reuters Health) - Intense exercise training can help normalize muscle metabolism in people with type 1 diabetes, which could result in "clinically important health benefits," Australian ...