Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year’s ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

A walking pad will let you amble along without having to stop what you’re doing, whether that’s working or watching TV.

Walking 10,000 steps per day has become a popular fitness goal thanks to fitness trackers making it their default target. But ...

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...